In my 30's, I plan to keep my H20 bottle with me! I used to do this all of the time, but have stopped for some reason. I read that to find out the amount of H20 your body needs everyday, take your weight and divide it by 2. That will give you the amount of ounces you need to drink each day. For me, that is a lot of ounces!Thursday, December 25, 2008
30 to 30: Day 10
In my 30's, I plan to keep my H20 bottle with me! I used to do this all of the time, but have stopped for some reason. I read that to find out the amount of H20 your body needs everyday, take your weight and divide it by 2. That will give you the amount of ounces you need to drink each day. For me, that is a lot of ounces!
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2 comments:
Well, definitely going about your thirties properly aren't you? I was unaware of the body weight/ounces thing. I figure when I get into my late twenties my metabolism is going to freeze. Ha.
Yeah, it pretty much does freeze!!!
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